Foods that help lower blood sugar

Diabetes has increased due to the rise in the standard of living. People are not more active these days, work on computers leads to the person to sit for long hours. Diabetes means the inability of the body to create insulin.

Diabetes has become the largest and fastest growing disease that lead to tissue and organ failure. Many Indians are getting affected with Diabetes and 49 percent of Indians had already encountered. As per sources, by 2025, the number can get doubled.

It is said, where there is a problem, there is also a solution to it. Taking continuous medicines, affect kidneys and hence we found out some natural way to control diabetes with the things that you find in your home.

Below are the few foods that can lower the blood sugar:

Eggs

Eggs are filled with high protein. The consumption of protein-rich food can help to maintain a good blood sugar level.

Garlic & Onion

Garlic has the potential to lower the blood sugar level. Onions are low in calories and non-starchy. Hence eating more garlic and onion would help improve the blood sugar level.

Beans

Beans are dried and have no- sodium. It has low GI which helps to manage the blood sugar level.

Mushroom

Mushrooms have little to no sugar and hence it can be beneficial for a diabetic person.

Green Peas

Green peas are light and gets absorbed in the body slowly which reduces the risk of blood sugar levels.

Plums

Plums have a low GI and help in maintaining the blood sugar level.

Coconut Oil

Coconut Oil has healthy fats in it. The consumption of coconut oil is beneficial for managing the glucose level.

Black Pepper

Black Pepper has antioxidants which maintain the level of blood sugar.

Berries

Berries should be included in the daily diet as they have carbohydrate and has a low GI.

Citrus Fruit

Citrus fruits like Lemon, oranges, sweet lime and grapefruit are antioxidants. They are also high in vitamins A and C.


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